The exams are over, the weather is great (for now!) and the holiday period is upon us.  We have some advice and blogs on how to stay healthy and feeling good this summer. Read on and click on the links for more details.

Strapping and taping can offer a reliable helping hand in osteopathic treatment.  Find out how kinesiology tape is becoming an important part of our ‘box of tools’.

Unsightly nails? Discover how nail reconstruction can help to improve the look of damaged, discoloured nails.

Medi-pedi treatments are sheer bliss and will also help to get your feet ready for your summer holiday.  Our chiropody team are happy to offer advice on all your foot problems, from diabetic foot care to ingrown toe nail as well as caring for your feet when attending those muddy Summer festivals!!

Massage, be it sports massage or deep tissue massage, take some time during your summer holiday to treat your body, target those annoying injuries and reduce stress.

Exercise is key to staying healthy so don’t stop just because you are on holiday.  Holidays are a great opportunity to exercise as a family and to get the children away from their laptops, tablets and phones, after all, who wants text neck?

Remember …. osteopathy is not just for slipped discs and bad backs!  We can help with sports injury management, help to relieve rheumatic and arthritic pain, muscle tension and the aches and pains which affect much of the musculoskeletal system. We can help to ease pain during and post pregnancy. We also offer cranial osteopathy which is a gentler form of osteopathy and is suitable for adults, children and babies.

Let us help you enjoy the summer months and beyond!  Contact us for free advice on 020 8977 3295.

Other News

Blogs – as you can see, we have been very busy writing blogs which we believe will be of interest to our patients.  Take a look, we have covered many subjects ranging from achilles tendonitis to plantar fasciitis.

We also recommend that you read our fabulous guest blogs:

• Kirten Harle, Pilates instructor, on Pilates and Osteopathy and
• Mumu Yoga’s Muriel Mueller on Yoga and osteopathy.

Vacancy

we are looking for a part-time receptionist to join our friendly reception team. Wednesdays & Thursdays (late afternoon and early evening) approximately 3 hours per day  plus ad hoc cover including the occasional Saturday.  Friendly, professional, well presented individual with good computer skills.  Please email cv atten: Maria Blanchard.

And Finally…

Wedding congratulations to Ceira Kinch, osteopath,  on her June nuptials. She is now back in clinic looking tanned and very happy!

Twitter  – follow us @tw11osteopaths and help us reach 1000 followers!