Season’s Greetings & News 2023

Our Christmas & New Year Opening Hours:

Sat 23rd Dec 9 am – 1 pm
Sun 24th Dec closed
Monday 25th Dec closed
Tues 26th Dec closed
Wed 27th Dec 9 am – 3 pm
Thurs 28th Dec 9 am – 3 pm
Fri 29th Dec 9 am – 3 pm
Sat 30th Dec 9 am – 5 pm
Sun 31st Dec closed
Mon 1st Jan closed

Call us on 020 8977 3295 to make an appointment for Osteopathy, Rehabilitation, Massage, Podiatry, Acupuncture, Reflexology & Reiki.

Win a Christmas Gift

With only 23 shopping days left till Christmas, why not consider the gift of TLC? Our treatment vouchers make wonderful and thoughtful Christmas presents.

As our gift to you, when you purchase a treatment voucher between now and 22nd December, you will be automatically entered into our Christmas Draw to win a 30 minute treatment of your choice! Please ask our reception team for more details 020 8977 3295.

Great News – Additional Massage Slots

With effect from January 2024, Teddington Osteopaths – Daniel Whiley will be offering some afternoon/evening slots in addition to his morning slots. Call us on 020 8977 3295 for more information or to book an appointment with Dan.

Focus on your Wellbeing at Christmas

We all know that Christmas can be a time of over indulgence and long hours spent on the sofa. We asked our practitioners for their best pointers to help you stay well over the holiday period. Take heed ….your bones, muscles, joints and digestive system will thank you for it:

Take some light exercise each day – a walk or a Christmas party boogie can help to improve your mental as well as your physical wellbeing.
Do not sit in one position for too long. Move around, do some gentle stretches, make it a fun game for children and adults of all ages.
If you are celebrating away from home, consider taking your own pillows/other home comforts.
Do not kneel or sit on the floor to wrap presents. Sit or stand at a table which is suitable for your height.
Be mindful of your back and take care when lifting heavy objects, eg guest beds, suitcases or the15lb turkey! Remember to bend your knees.
Travel safe, do not rush, allow plenty of time to get to your destination. If you are driving, have regular breaks to stretch your legs.
If your New Year’s resolution is to get fit in 2024, make it a gradual process. Do not overdo it at first, and ask your GP and/or your osteopath for advice if embarking on a new exercise regime.

Kristina Ericsson Richards, Nutritional Therapist & Health Coach, adds:

Approach festive treats with mindfulness. Savour each bite, and enjoy without overindulging.
Don’t forget to stay hydrated. Opt for water between alcoholic beverages. Hydration is crucial for energy levels and overall wellbeing.
Create a balanced plate at festive gatherings. Fill half your plate with colourful vegetables, a quarter with lean proteins, and the rest with your favourite holiday treats.
Don’t go to a party hungry. If you do, you will be fighting a losing battle. Have a low-GL snack before you go.

Finally, to help you navigate the season, Kristina has created a free guide featuring 10 Christmas treats that are not only delicious but can also contribute to your wellbeing. Download your guide today and embrace a festive season that prioritises health without sacrificing the fun.

Thank you

In October we celebrated 21 fabulous years in Teddington. We would like to thank you all for choosing Teddington Osteopaths, for all the great reviews and for your recommendations to family, friends and colleagues. We appreciate your loyalty.

Wishing you a  very Happy & Healthy 2024

 

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