What is Reflexology?

Reflexology is a non-invasive, holistic therapy. It involves applying finger or thumb pressureĀ to specific reflexes on the feet and or hands which mirror the organs and structures of the body.

Reflexology is a deeply relaxing treatment which can help to promote a sense of wellbeing.Ā As a result, it may be of benefit to those suffering from conditions such as low mood, stress, anxiety and insomnia.